Awaken Within
Ground, Release & Integrate
A gentle 3-week journey to feel lighter, clearer, and more connected.
What is Awaken Within
Awaken Within is a three-part, small-group experience for emotional release and inner renewal. This journey is designed to help you reconnect with your body, balance your emotions, and return to a place of calm clarity. Through guided breathwork, gentle somatic movement, journaling, and sound, you’ll move through a process of Grounding, Release, and Integration — creating space to feel lighter, softer, and more at ease within yourself.
Why you should join
This isn’t just a class - it’s a guided space to reset and reconnect. If you have been carrying stress, tension, or emotional weight, this journey offers a gentle and supportive way to release and return to balance. The practices are mindful and accessible, designed to fit naturally into real life. What you experience within each session extends far beyond it; steadier energy, softer self-talk, clearer choices, and a deeper sense of ease.
We hold the space; you move at your own pace..
“Each honest breath is a gentle yes to life—the body releases, the heart remembers, and clarity returns.”
The schedule
Week 1 Ground & Observe
Our journey begins with a soft landing, a return to the body and breath. This first session focuses on calming the nervous system and finding stability through slow, grounding movement and mindful awareness. You’ll be guided through gentle breathwork and somatic practices that invite ease, presence, and release.
Quiet moments of journaling will help you tune in to what you’re carrying, while a closing meditation and mantra create space for inner calm and clarity. This is an opportunity to reconnect with yourself, to feel supported, and to start cultivating the steadiness that will carry you through the weeks ahead.
Week 2 Release & Renew
Building on the steadiness cultivated in Week 1, this session invites you to soften what feels heavy and create space for renewal. Through guided breathwork and expressive movement, you’ll explore how energy moves through the body and how release can feel both grounding and freeing. Each participant is encouraged to move at their own rhythm — to listen, express, and let go with presence and compassion.
Journaling will offer a gentle way to capture what has shifted, while a closing meditation and mantra bring a sense of lightness and clarity. This week is about allowing space for transformation — from tension into flow, from holding on into ease.
Week 3 Integrate & Awaken
Our final session brings everything together in a heart-centered practice of integration and awareness. Through breath and mindful movement, we open the chest, soften the edges, and connect with a deeper sense of compassion — first toward ourselves, then radiating outward. This is where the pieces settle, and insight becomes embodied understanding.
Journaling offers space to reflect on what has been discovered and how it wishes to unfold in daily life. We close with meditation, mantra, and a simple ritual of gratitude — leaving you grounded, open, and connected to your own inner wisdom.
Starts Nov 8
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Frequently asked questions
What is Awaken Within?
A gentle, three-week journey (3×2h) blending conscious breathwork, somatic release, reflective journaling, and mantra. The arc is simple:
Ground → Release → Integrate. Small
Who is it for?
Anyone carrying stress, anxiety, or emotional heaviness who wants practical tools to regulate the nervous system and feel lighter—without intense or performative practices.
Do I need experience?
No. Everything is guided, accessible, and consent-based. You choose your pace and can opt out of any invitation.
How is this different from a yoga class?
It’s not posture-focused. The emphasis is emotional regulation and integration using breath, gentle movement, journaling, and mantra—structured as a short, transformative programme.
What happens each week?
Week 1 grounds and builds awareness, Week 2 releases tension and emotion safely, Week 3 integrates insight into daily life with heart-coherence and intention.
How intense is the breathwork/movement?
We use safe, paced techniques within your comfort zone (no forced hyperventilation or extremes). Movement is gentle and expressive, not a workout.
Is this therapy or medical treatment?
No. It’s an educational, mindfulness-somatic programme. It can complement therapy/medical care but does not replace professional treatment.
Health & safety—anything I should know?
If you’re pregnant or have uncontrolled hypertension, serious cardiovascular/respiratory conditions, glaucoma, epilepsy, a history of psychosis/bipolar disorder, or any condition where breathwork is contraindicated, please consult your clinician and inform us before booking. We can adapt or suggest a gentler option.
What if I feel emotional or overwhelmed?
All responses are welcome. You’ll be guided to slow down, ground, or rest. You remain in choice at all times.
Is there touch or physical adjustments?
No hands-on adjustments. Invitations are verbal; consent and comfort lead.
What should I bring/wear?
Comfortable clothes, water, and your journal (we provide a mini one). Mats and props are available on site.
What if I miss a session?
You’ll receive integration notes and a short home practice. Due to limited capacity, missed sessions aren’t refundable. (If space allows in a future cohort, we’ll try to help—but can’t guarantee.)