Awaken Within | A 3-Week Journey

Service Description

A three-part, small-group experience for emotional release and inner renewal. This journey is designed to help you reconnect with your body, balance your emotions, and return to a place of calm clarity. Through guided breathwork, gentle somatic movement, journaling, and sound, you’ll move through a process of Grounding, Release, and Integration - creating space to feel lighter, softer, and more at ease within yourself. Format & Capacity: 3 sessions × 2 hours Small group of 8–12 participants What’s Inside: Week 1: Nervous-system calming, somatic grounding, journaling prompts Week 2: Active breath and expressive movement for safe emotional release Week 3: Heart-coherence breath, compassion mantra, and closing ritual What You Receive: Tea ritual, mini journal, and post-session integration support Good to Know: No prior experience needed, just curiosity and an open heart.