Re-learn to Breathe

Service Description

We breathe roughly 20,000 times a day, but how often are we truly conscious of it? At Serenity – Body Soul Mind Studio, we believe the breath is the bridge between the physical and the spiritual, the "Deep Root" of our entire practice. Following our focus on physical alignment in March, we are shifting inward. This 2-hour immersive workshop is designed to help you regulate your nervous system, find mental clarity, and discover the power of your own life force. The Experience; We will move through four foundational breathing techniques, moving from grounding to deep relaxation: 1. Abdominal Breathing: Re-learning your "natural breath" to find immediate stability. 2. Box Breathing (4-4-4-4): A technique for a focused mind and inner strength. 3. Ujjayi Breath: Mastering the "victorious breath" to support your yoga practice. 4. Nadi Shodhana (Alternate Nostril): The ultimate tool for emotional balance and deep rest. We will conclude our journey with 30 minutes of Sound Healing. Using singing bowls and Reiki-infused intentions, this session is designed for your total integration and renewal. Workshop Details 📅 Date: Saturday, 4 April 2026 🕙 Time: 10:00 AM – 12:00 PM 📍 Location: Serenity Studio, Larnaca 🧘 Level: Open to all (no prior experience required) Investment Regular Price: €45 Early Bird Special: €35 (Save €10!) 🎟️ Discount Code: Use BREATHE at checkout. (Valid until 28 March)