Grounded Soul Charity Event

Service Description

Join us at Ammos, Mackenzy Beach (Larnaca) for a heart‑opening morning of movement, learning, and giving back in support of the Larnaca Multiple Sclerosis Association. Powered by Mix FM Cyprus. What to Expect Fusion Yoga–Pilates (90’) A breath‑led blend of yoga mobility & alignment with Pilates core stability. Expect a smooth, low‑impact flow to build functional strength, balance, and ease—finishing with deep stretches and a short guided relaxation. All levels welcome with options to scale up or soften. You’ll experience: Gentle warm‑up & breath to wake up the spine and joints Standing sequences for posture, balance, and hip stability Mat core series (Pilates focus): abs, glutes/hips, side‑lying series & bridges Mobility & lengthening: hips, hamstrings, shoulders, and back care Downshift: calming breathwork + brief relaxation Holistic Health Workshop (60’) Holistic Health Workshop led by a health psychologist, exploring how mind, body, and lifestyle factors work together to support overall wellbeing. In this session, the audience will gain practical insights into the biological, psychological, social, and behavioral influences on health, with easy-to-apply strategies for balance in daily life. The workshop will include guided reflection and a short interactive exercise to help people connect these concepts to their own wellness journey. Interactive Component: A short self-reflection activity to help participants map out strengths and areas for growth in their own wellbeing. Q\&A (20 mins): Open discussion for participants to share questions and practical challenges.Practical, science‑informed tools for stress reset and nervous‑system balance—including breath techniques, mini self‑care rituals, and Q&A—so you leave with everyday practices you can actually use. Schedule 10:00–11:30 — Fusion Yoga–Pilates 11:30–12:00 — Coffee Break & Community Time 12:00–13:00 — Holistic Health Workshop Note: Minor timing adjustments may occur on the day to support group flow. Who It’s For Beginners to seasoned practitioners—come as you are; leave grounded, lighter, and connected. What to Bring Yoga mat, water bottle, hat/sunscreen, light layer. (A limited number of mats can be reserved on request.)