Foundations of Alignment

Service Description

Many yoga practitioners say, “I’ve been practicing for years,” yet have never been guided through proper alignment or received hands-on adjustments. This workshop is designed to deepen your understanding of foundational yoga postures, focusing on correct alignment principles while respecting the unique skeletal structure of each individual body. We will explore key poses from Surya Namaskar A & B and the Warrior family, breaking down how each pose is built from the ground up. Through theory, practice, and guided hands-on adjustments, participants will learn how alignment supports strength, stability, safety, and long-term practice. This interactive approach allows you to feel the difference that alignment makes, not just see it. Suitable for practitioners of all levels, this workshop offers a valuable opportunity to refine fundamentals, ask questions, and practice with greater clarity and confidence. About the Teachers Maria Panaseti Founder and leading teacher of Serenity Yoga Studio, Maria brings years of teaching experience with a strong emphasis on safe, intelligent movement and mindful practice. Eleni Katsarou A dedicated Serenity student and newly qualified yoga teacher, Eleni brings depth of personal practice and fresh pedagogical insight, creating a balanced and supportive learning environment. Both teachers are graduates of the same school, sharing a common educational foundation and alignment philosophy. Early bird discount code ALIGN40 (to get €10 off) valid until 24 February 2026.