Reiki Healing Explained: What It Is, How It Works, and What You Will Experience

What Is Reiki Healing?

Reiki is a gentle form of energy healing that supports relaxation, balance, and overall well-being. Originating in Japan, Reiki is based on the idea that universal life energy flows through all of us. When this energy is low or blocked, it can affect our physical, emotional, and mental health. Reiki healing helps restore balance, allowing the body to activate its natural healing abilities.

How Is a Reiki Session Performed?

A Reiki session is typically performed with the participant lying down or sitting comfortably in a relaxed position. During the session, the Reiki healer places their hands lightly on or just above different areas of the body. There is no massage, pressure, or physical manipulation involved. The healer acts as a channel for healing energy, allowing it to flow where it is most needed.

Do You Need to Move During Reiki Therapy?

No movement is required during Reiki therapy. It is a still and deeply calming practice, making it suitable for people of all ages and physical abilities. Many participants report feeling warmth, tingling, emotional release, or deep relaxation during a Reiki treatment. Others may simply feel peaceful and grounded, every experience is unique and valid.

Challenges in Energy Healing

For energy healing to be most effective, openness is helpful. Sometimes, challenges can arise if the recipient is resistant to receiving energy or strongly skeptical about Reiki as a healing practice. While Reiki does not require belief to work, emotional resistance or mental distraction can limit how deeply someone experiences the benefits. Creating a relaxed and open environment helps support the healing process.

About Your Reiki Healer

I’m Maria, a Reiki Master, and I approach each Reiki healing session with intention, care, and respect. As a certified practitioner, my role is to support the flow of healing energy while holding a safe and welcoming space for every individual. Each session is tailored to meet the client where they are physically, emotionally, and energetically.